104 Blood Sugar
Description: Diabetes affects greater than one million adults in the United States. Most of these adults had prediabetes considering a 104 blood sugar in the in the to the lead their diabetes diagnosis. Learning more approximately prediabetes is important to benefit you to fall your risk of full-blown diabetes.
Blood sugar levels can range greatly. When someone has a 104 blood sugar after fasting for 12 hours, this may indicate prediabetes, or impaired fasting glucose. Under all right circumstances, fasting blood sugar ranges from 65 to 99 mg/dL. Once a doctor diagnoses prediabetes and or 104 blood sugar, it is imperative to accomplish concerning glucose run to abbreviate your risk of developing full-blown diabetes.
CAUSES OF PREDIABETES
The hormone insulin is produced by the pancreas. It works later a key that truly allows glucose to acquire into your cells for the mean of liveliness. When you have prediabetes, your body's cells get your hands on not have a okay salutation to insulin. As a upshot, your pancreas keeps increasing its workload to fabricate more and more insulin.
The pancreas is not competent to sticking together such a high level of action for a prolonged era of period. Eventually, it is unable to fabricate enough insulin. Combined subsequent to your cells not responding expertly to the insulin that is facility, your blood sugar rises. Once it gets to a unconditional level, prediabetes occurs.
It remains unnamed exactly what causes prediabetes. Genetics and associates records appear to dispute in the process. There are along with certain risk factors that may gathering your risk. These magnify:
Weight: If you are overweight, this can adding together your risk. Having excess abdominal fat is especially dangerous because the more fat that you have in this place, the more likely your cells are to become resistant to insulin.
Diet: If you consume a lot of high-sugar and auxiliary unhealthy foods, you have a enlarged risk of prediabetes.
Age: Prediabetes can doing people of the whole ages. However, most people who produce this condition are age 45 and older.
Race: Experts realize not believe why, but Hispanics, Asian-Americans, African Americans, Native Americans and Pacific Islanders have cutting edge rates of prediabetes.
Waist size: People whose waist is greater than 35 inches (women) or 40 inches (men) are at a higher risk.
Inactivity: Living a sedentary lifestyle increases your risk of prediabetes. When you are nimble, your cells have greater insulin allergic reaction.
Family records: If your associates members have been prediabetic, you are at a higher risk for the condition.
Medical conditions: Certain medical conditions late gathering your risk for prediabetes, including polycystic ovarian syndrome, gestational diabetes and obstructive nap apnea. Those following these condition tend to be more prone to insulin resistance which can guide to prediabetes.
For more info Diabetic Lancets
PREDIABETES SYMPTOMS
It is estimated that happening to 90 percent of prediabetics are not familiar that they have this condition. The symptoms are not always obvious, especially in the into the future stages. However, most of the symptoms of prediabetes are plus the to the front signs of full-blown diabetes. Common symptoms adjoin:
Increased thirst
Fatigue
Frequent urination
Blurry vision
Some people have darkened areas of skin on the order of various areas of their body. These may see tan or brown in color. The parts of the body that are most often affected adjoin your armpits, knees, neck, elbows and knuckles.
The darkening of the skin is the result of too much insulin in the bloodstream. The excess insulin causes a more terse reproduction rate of adequate skin cells. Since these optional add-on cells possess more melanin, the skin becomes darker in the affected areas.
POTENTIAL COMPLICATIONS
If prediabetes goes untreated, you can manufacture Type 2 diabetes. Some research shows that though it does not touch on to full-blown diabetes, you are yet at risk for kidney blinking and heart attacks if you have prediabetes.
GETTING A DIAGNOSIS
There are a few non-invasive tests that doctors can undertaking to create a diagnosis of prediabetes. An oral glucose tolerance test is commonly performed. You will unexpected for a minimum of eight hours and have a blood sample taken. The doctor later has you beverage a sugary resolved. Two hours after you finish the unchangeable, abnormal blood sample is taken. Prediabetes is diagnosed if your glucose levels range from 140 to 199 mg/dL.
Glycated hemoglobin (A1C) examine is option choice. This is a blood test that can apportion an average of your blood sugar levels greater than the appendix 60 to 90 days. A doctor may diagnose prediabetes if the test reveals numbers amid 5.7 and 6.4 percent.
Fasting blood sugar is moreover commonly curtains to express for prediabetes. You will brusque for approximately eight hours and next have your blood drawn. If your blood sugar levels are together in the middle of 100 and 125 mg/dL, the doctor will diagnose prediabetes.
TREATMENT OPTIONS
Treatment is largely focused happening the order of for making changes to your lifestyle to save your blood glucose levels in check. Most doctors creation by looking at your diet. Ideally, you sore to eat foods that are high in fiber and added important nutrients. Avoid those when accessory sugars and precious ingredients.
The majority of your diet should consist of vegetables, thin meats, accrue grains and fruits. When you eat carbohydrates, affix along with perplexing carbohydrates otherwise of understandable carbohydrates. This can save your blood glucose steadier.
Your doctor might in front you to a dietician or a nutritionist to fabricate a healthy diet plot. They can scrutinize your quantity health, your level of prediabetes and create the occupation diet recommendations.
Being more supple is imperative for the treatment of prediabetes. Ideally, you painful feeling to engage in self-denying exercise most days of the week. Each session should be at least 30 minutes. The type of exercise does not event as long as it is self-denying. Your doctor can create recommendations based upon your overall health.
If you lose five to 10 percent of excess weight, this can condense the risk of prediabetes progressing to Type 2 diabetes. When you eat a healthy diet and exercise regularly, this can past you as soon as your weight loss efforts.
In some cases, people may gain from medications. Metformin is a popular option to lead occurring to bring blood sugar levels the length of.
PREVENTING PREDIABETES
Your lifestyle is one of the most important factors related bearing in mind prediabetes. The past methods can reduce your risk of this condition:
Exercise most days of the week for at least 30 minutes
Eat a diverse and healthy diet
Lose excess weight
These methods can afterward urge on to prevent prediabetes from progressing to Type 2 diabetes. In accessory, if you are already prediabetic, keeping your cholesterol and blood sugar levels below run is beneficial to fall the risk of progression. These methods can in addition to make it less likely that you will experience complications of prediabetes.
Blood sugar levels can range greatly. When someone has a 104 blood sugar after fasting for 12 hours, this may indicate prediabetes, or impaired fasting glucose. Under all right circumstances, fasting blood sugar ranges from 65 to 99 mg/dL. Once a doctor diagnoses prediabetes and or 104 blood sugar, it is imperative to accomplish concerning glucose run to abbreviate your risk of developing full-blown diabetes.
CAUSES OF PREDIABETES
The hormone insulin is produced by the pancreas. It works later a key that truly allows glucose to acquire into your cells for the mean of liveliness. When you have prediabetes, your body's cells get your hands on not have a okay salutation to insulin. As a upshot, your pancreas keeps increasing its workload to fabricate more and more insulin.
The pancreas is not competent to sticking together such a high level of action for a prolonged era of period. Eventually, it is unable to fabricate enough insulin. Combined subsequent to your cells not responding expertly to the insulin that is facility, your blood sugar rises. Once it gets to a unconditional level, prediabetes occurs.
It remains unnamed exactly what causes prediabetes. Genetics and associates records appear to dispute in the process. There are along with certain risk factors that may gathering your risk. These magnify:
Weight: If you are overweight, this can adding together your risk. Having excess abdominal fat is especially dangerous because the more fat that you have in this place, the more likely your cells are to become resistant to insulin.
Diet: If you consume a lot of high-sugar and auxiliary unhealthy foods, you have a enlarged risk of prediabetes.
Age: Prediabetes can doing people of the whole ages. However, most people who produce this condition are age 45 and older.
Race: Experts realize not believe why, but Hispanics, Asian-Americans, African Americans, Native Americans and Pacific Islanders have cutting edge rates of prediabetes.
Waist size: People whose waist is greater than 35 inches (women) or 40 inches (men) are at a higher risk.
Inactivity: Living a sedentary lifestyle increases your risk of prediabetes. When you are nimble, your cells have greater insulin allergic reaction.
Family records: If your associates members have been prediabetic, you are at a higher risk for the condition.
Medical conditions: Certain medical conditions late gathering your risk for prediabetes, including polycystic ovarian syndrome, gestational diabetes and obstructive nap apnea. Those following these condition tend to be more prone to insulin resistance which can guide to prediabetes.
For more info Diabetic Lancets
PREDIABETES SYMPTOMS
It is estimated that happening to 90 percent of prediabetics are not familiar that they have this condition. The symptoms are not always obvious, especially in the into the future stages. However, most of the symptoms of prediabetes are plus the to the front signs of full-blown diabetes. Common symptoms adjoin:
Increased thirst
Fatigue
Frequent urination
Blurry vision
Some people have darkened areas of skin on the order of various areas of their body. These may see tan or brown in color. The parts of the body that are most often affected adjoin your armpits, knees, neck, elbows and knuckles.
The darkening of the skin is the result of too much insulin in the bloodstream. The excess insulin causes a more terse reproduction rate of adequate skin cells. Since these optional add-on cells possess more melanin, the skin becomes darker in the affected areas.
POTENTIAL COMPLICATIONS
If prediabetes goes untreated, you can manufacture Type 2 diabetes. Some research shows that though it does not touch on to full-blown diabetes, you are yet at risk for kidney blinking and heart attacks if you have prediabetes.
GETTING A DIAGNOSIS
There are a few non-invasive tests that doctors can undertaking to create a diagnosis of prediabetes. An oral glucose tolerance test is commonly performed. You will unexpected for a minimum of eight hours and have a blood sample taken. The doctor later has you beverage a sugary resolved. Two hours after you finish the unchangeable, abnormal blood sample is taken. Prediabetes is diagnosed if your glucose levels range from 140 to 199 mg/dL.
Glycated hemoglobin (A1C) examine is option choice. This is a blood test that can apportion an average of your blood sugar levels greater than the appendix 60 to 90 days. A doctor may diagnose prediabetes if the test reveals numbers amid 5.7 and 6.4 percent.
Fasting blood sugar is moreover commonly curtains to express for prediabetes. You will brusque for approximately eight hours and next have your blood drawn. If your blood sugar levels are together in the middle of 100 and 125 mg/dL, the doctor will diagnose prediabetes.
TREATMENT OPTIONS
Treatment is largely focused happening the order of for making changes to your lifestyle to save your blood glucose levels in check. Most doctors creation by looking at your diet. Ideally, you sore to eat foods that are high in fiber and added important nutrients. Avoid those when accessory sugars and precious ingredients.
The majority of your diet should consist of vegetables, thin meats, accrue grains and fruits. When you eat carbohydrates, affix along with perplexing carbohydrates otherwise of understandable carbohydrates. This can save your blood glucose steadier.
Your doctor might in front you to a dietician or a nutritionist to fabricate a healthy diet plot. They can scrutinize your quantity health, your level of prediabetes and create the occupation diet recommendations.
Being more supple is imperative for the treatment of prediabetes. Ideally, you painful feeling to engage in self-denying exercise most days of the week. Each session should be at least 30 minutes. The type of exercise does not event as long as it is self-denying. Your doctor can create recommendations based upon your overall health.
If you lose five to 10 percent of excess weight, this can condense the risk of prediabetes progressing to Type 2 diabetes. When you eat a healthy diet and exercise regularly, this can past you as soon as your weight loss efforts.
In some cases, people may gain from medications. Metformin is a popular option to lead occurring to bring blood sugar levels the length of.
PREVENTING PREDIABETES
Your lifestyle is one of the most important factors related bearing in mind prediabetes. The past methods can reduce your risk of this condition:
Exercise most days of the week for at least 30 minutes
Eat a diverse and healthy diet
Lose excess weight
These methods can afterward urge on to prevent prediabetes from progressing to Type 2 diabetes. In accessory, if you are already prediabetic, keeping your cholesterol and blood sugar levels below run is beneficial to fall the risk of progression. These methods can in addition to make it less likely that you will experience complications of prediabetes.
Comments
Post a Comment